The recipe Tuna and Cottage Cheese mix

Made From Scratch Recipes

Tuna and Cottage Cheese mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna and Cottage Cheese mix!

Tuna and Cottage Cheese mix

Tuna and Cottage Cheese mix Recipe
Tuna and Cottage Cheese mix

Ready in no time to fill your wrap for lunch or add to your favorite greens for a healthy salad! So yummy!!

How Long Does Tuna and Cottage Cheese mix Recipe Take To Prepare?

Tuna and Cottage Cheese mix takes 5 minutes to prepare.


How Long Does Tuna and Cottage Cheese mix Recipe Take To Cook?

Tuna and Cottage Cheese mix takes several minutes to cook.


How Many Servings Does Tuna and Cottage Cheese mix Recipe Make?

Tuna and Cottage Cheese mix makes 2 servings.


What Are The Ingredients For Tuna and Cottage Cheese mix Recipe?

The ingredients for Tuna and Cottage Cheese mix are:

Tuna, Canned in Water, 1 can
Cottage Cheese Fat Free (1/2cup = 125g), 1 serving
Fine Herbs Soft Goat Cheese, .5 oz
Mayonnaise, regular (mayo), .2 tbsp
Dijon Mustard, .2 tsp
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)



How Do I Make Tuna and Cottage Cheese mix?

Here is how you make Tuna and Cottage Cheese mix:

Mix all ingredients in a bowl, cutting the tomato in small pieces.Gives 2 servings of mix.Either put in a wrap for a healhty lunch or put on greens for a delicious salad!Number of Servings: 2Recipe submitted by SparkPeople user SKOUET.


What's The Nutritional Info For Tuna and Cottage Cheese mix?

The nutritional information for Tuna and Cottage Cheese mix is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 3.6 g
  • Cholesterol: 30.1 mg
  • Sodium: 555.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.1 g

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