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Cheesy Polenta Squares takes 50 minutes to prepare.

Cheesy Polenta Squares takes 10 minutes to cook.

Cheesy Polenta Squares makes 6 servings.

The ingredients for Cheesy Polenta Squares are:

* Fat Free Plain Yogurt, .25 cup
* Milk, nonfat, 1.5 cup
* Cornmeal, .5 cup
* Cold Water, .5 cup
* Salt, .25 tsp
* Parmesan Cheese, grated, .25 cup
* Ground Red Pepper, dash

Here is how you make Cheesy Polenta Squares:

Spray an 8x8x2-inch baking pan with nonstick spray coating. In a 2-quart saucepan, heat milk to simmering.Meanwhile, in a mixing bowl stir together cornmeal, cold water, and salt. Gradually add cornmeal mixture to simering milk, stirring constantly. Cook and stir till mixture returns to simmering; reduce heat. Cook, uncovered, over low heat about 10 minutes or till thick, stirring frequently. Spread cornmeal mixture in prepared pan. Let stand, uncovered, for 30-40 minutes or till mixture is firm.Meanwhile, in a small bowl combine the yogurt, Parmesan cheese, and ground red pepper. Set mixture aside.Spray an oval baking dish or 15x10x1-inch baking apn with nonstick coating. Transfer polenta to prepared pan or dish. Spoon the yogurt mixture over the polenta.Bake, uncovered, in a 425 degree oven for 10-12 minutes or till top is golden and polenta is heated through. If desired, serve with warm spaghetti/pizza sauce. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Cheesy Polenta Squares is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.4

• Total Fat: 1.8 g
• Cholesterol: 4.8 mg
• Sodium: 229.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.8 g
• Protein: 5.4 g