Fish

Broiled Citrus Cod is for Dinner.

Broiled Citrus Cod takes several minutes to prepare.

Broiled Citrus Cod takes several minutes to cook.

Broiled Citrus Cod makes 6 servings.

The ingredients for Broiled Citrus Cod are:

6 cod fillets
1/2 medium onion, chopped very fine
3 cloves of garlic, minced very fine
1 tbsp. melted butter
1 Lime--juiced
2 oranges--juiced
Zest from orange (about 1-2 tsp)
*Zest from lime (optional)

Here is how you make Broiled Citrus Cod:

In a small bowl, mix the finely sliced onion and garlic, butter, lime juice, orange juice, and zests. Place Cod on a broiler pan. Spoon mix onto fish (about one heaping tbsp per fish, spread out). Reserve extras. Broil (or bake) for 4 minutes. Remove from oven. Flip fish. Spoon mix onto fish (same as above). Place back in oven and broil for another 4 minutes or until the fish flakes easily with a fork.Number of Servings: 6Recipe submitted by SparkPeople user PJ4SBERG.

The nutritional information for Broiled Citrus Cod is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.4

• Total Fat: 2.8 g
• Cholesterol: 47.4 mg
• Sodium: 96.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 21.2 g

The dietary needs meet for Broiled Citrus Cod is Low Fat