Corn meal breaded Sole Recipe | Made From Scratch Recipes

The recipe Corn meal breaded Sole

Corn meal breaded Sole recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Corn meal breaded Sole!

Corn meal breaded Sole
What Course Is Corn meal breaded Sole? Corn meal breaded Sole is for Salad. How Long Does Corn meal breaded Sole Recipe Take To Prepare? Corn meal breaded Sole takes several minutes to prepare. How Long Does Corn meal breaded Sole Recipe Take To Cook? Corn meal breaded Sole takes several minutes to cook. How Many Servings Does Corn meal breaded Sole Recipe Make? Corn meal breaded Sole makes 3 servings. What Are The Ingredients For Corn meal breaded Sole Recipe? The ingredients for Corn meal breaded Sole are: * Sole, broiled (3 oz. cooked), 3 serving (remove) * Yellow Cornmeal, 1 cup (remove) How Do I Make Corn meal breaded Sole? Here is how you make Corn meal breaded Sole: Number of Servings: 3Recipe submitted by SparkPeople user CDAWSON8150. What's The Nutritional Info For Corn meal breaded Sole? The nutritional information for Corn meal breaded Sole is: Servings Per Recipe: 3 Amount Per Serving Calories: 247.2 Total Fat: 2.5 g Cholesterol: 60.0 mg Sodium: 104.2 mg Total Carbs: 31.3 g Dietary Fiber: 3.0 g Protein: 24.3 g

Corn meal breaded Sole

Corn meal breaded Sole is for Salad.

Corn meal breaded Sole takes several minutes to prepare.

Corn meal breaded Sole takes several minutes to cook.

Corn meal breaded Sole makes 3 servings.

The ingredients for Corn meal breaded Sole are:

* Sole, broiled (3 oz. cooked), 3 serving (remove)
* Yellow Cornmeal, 1 cup (remove)

Here is how you make Corn meal breaded Sole:

Number of Servings: 3Recipe submitted by SparkPeople user CDAWSON8150.

The nutritional information for Corn meal breaded Sole is: