cornmeal flounder Recipe | Made From Scratch Recipes

The recipe cornmeal flounder

cornmeal flounder recipe is a meal that takes several minutes to make. If you enjoy for , you will like cornmeal flounder!

cornmeal flounder
How Long Does cornmeal flounder Recipe Take To Prepare? cornmeal flounder takes several minutes to prepare. How Long Does cornmeal flounder Recipe Take To Cook? cornmeal flounder takes several minutes to cook. How Many Servings Does cornmeal flounder Recipe Make? cornmeal flounder makes 3 servings. What Are The Ingredients For cornmeal flounder Recipe? The ingredients for cornmeal flounder are: Flounder (fish), 7 oz (remove) Yellow Cornmeal, .125 cup (remove) Egg, fresh, 1 medium (remove) How Do I Make cornmeal flounder? Here is how you make cornmeal flounder: Serving Size: 3 filletsNumber of Servings: 3Recipe submitted by SparkPeople user RAINGERMAN. What's The Nutritional Info For cornmeal flounder? The nutritional information for cornmeal flounder is: Servings Per Recipe: 3 Amount Per Serving Calories: 116.3 Total Fat: 2.7 g Cholesterol: 99.2 mg Sodium: 91.7 mg Total Carbs: 3.9 g Dietary Fiber: 0.4 g Protein: 18.2 g

cornmeal flounder

cornmeal flounder takes several minutes to prepare.

cornmeal flounder takes several minutes to cook.

cornmeal flounder makes 3 servings.

The ingredients for cornmeal flounder are:

Flounder (fish), 7 oz (remove)
Yellow Cornmeal, .125 cup (remove)
Egg, fresh, 1 medium (remove)

Here is how you make cornmeal flounder:

Serving Size: 3 filletsNumber of Servings: 3Recipe submitted by SparkPeople user RAINGERMAN.

The nutritional information for cornmeal flounder is: