Fish

Crab Alfredo is for Dinner.

Crab Alfredo takes 20 minutes to prepare.

Crab Alfredo takes 20 minutes to cook.

Crab Alfredo makes 6 servings.

The ingredients for Crab Alfredo are:

3 cups of whole wheat pasta
1 cup of chopped crab
1 1/4 cup of chopped snap peas
2 chopped tomatos
2 chopped green onions
3/4 cup of light cream cheese
3 tbsp of fresh grated parm cheese
1 cup of skim milk

Here is how you make Crab Alfredo:

Cook pasta drain and set asideSpray a little non stick cooking spray into the frying pan and saute veggies on low heat. Cook and set aside.Pour milk and cream cheese and parm cheese into pan and melt together. Once melted stir in veggies and mix well. Then stir in pasta and mix well.Makes six large servings.Number of Servings: 6Recipe submitted by SparkPeople user DHGREINER.

The nutritional information for Crab Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.3

• Total Fat: 7.1 g
• Cholesterol: 22.2 mg
• Sodium: 485.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.4 g
• Protein: 11.8 g

Crab Alfredo is Italian cuisine.

The dietary needs meet for Crab Alfredo is Low Fat