Fish

Lazy Man's Crab Alfredo is for Dinner.

Lazy Man's Crab Alfredo takes 10 minutes to prepare.

Lazy Man's Crab Alfredo takes 10 minutes to cook.

Lazy Man's Crab Alfredo makes 1 servings.

The ingredients for Lazy Man's Crab Alfredo are:

2oz Whole Wheat spaghetti
1/2 cup imitation crab
1 cup frozen broccoli
3/4 cup frozen carrots
1/4 cup bottled Alfredo sauce (I use the classico roasted garlic since it isn't too bad)

Here is how you make Lazy Man's Crab Alfredo:

- Bring water to a boil on stove and start cooking spaghetti- Cook frozen broccoli and carrots in microwave for 2 to 3 minutes- Cook imitation crab in microwave for 90 seconds- Mix up broccoli and carrots and cook in microwave for another 2 to 3 minutes- Cook alfredo sauce in microwave for 30 seconds.- Drain pasta and put on plate. Distribute crab and veggies on top of the pasta, then add alfredo sauce.Serves 1. Easy to make more.My only note is that I've found that microwaving frozen veggies can be tricky in that sometimes it won't cook evenly, so you'll need to make sure they do that. Or if you feel like doing it on the stove, go ahead!Number of Servings: 1Recipe submitted by SparkPeople user FLEETADMIRALJ.

The nutritional information for Lazy Man's Crab Alfredo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.0

• Total Fat: 7.5 g
• Cholesterol: 45.0 mg
• Sodium: 980.0 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 10.0 g
• Protein: 12.0 g