Fish

Crab-by Patties takes 15 minutes to prepare.

Crab-by Patties takes 20 minutes to cook.

Crab-by Patties makes 18 servings.

The ingredients for Crab-by Patties are:

5 cans of Crab meat
3 Green Onions
3 TBsp's of Lemon Juice
1/2 cup of any Non Fat and plain yogurt
One Large Egg
2 TBsp's of Mrs. Dash Seasoning
2 TBsp's of Hot Chili Sauce
2 TBsp's of Digon mustard
3/4 cups of Flax Seed (ground)--to bind patties and in place of breadcrumbs
Add Dill to your liking--I used a cup or so.

Add Salt and Pepper to your preferences.

Here is how you make Crab-by Patties:

I make this dish for my family of 6. It makes 18 nice size patties. It is great served over a salad.Throw all the ingredients in a bowl. Form patties and lay them on a baking pan with a non-stick spray. Cook them at 375 degrees for around 20 minutes.To add some variation try "breading" them in crushed almonds after you form the patties.Number of Servings: 18Recipe submitted by SparkPeople user KPELEVEN.

The nutritional information for Crab-by Patties is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 54.0

• Total Fat: 1.8 g
• Cholesterol: 36.9 mg
• Sodium: 226.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.5 g
• Protein: 6.3 g