Fish

Seared Scallps with Crispy Leeks is for Dinner.

Seared Scallps with Crispy Leeks takes 30 minutes to prepare.

Seared Scallps with Crispy Leeks takes 30 minutes to cook.

Seared Scallps with Crispy Leeks makes 4 servings.

The ingredients for Seared Scallps with Crispy Leeks are:

Leeks, 1 leek
*Bertolli EVOO (1 tbsp), 1.7 serving
*Wheat flour, white, all-purpose, unenriched, .125 cup
Paprika, 1 tsp
Garlic powder, 1 tsp
Salt, .5 tsp
*2 tsp Italian Seasoning, .5 serving
Pepper, black, .5 tsp
1/2 tsp freshly grated lemon zest
*Raw Sea Scallops Wild Kirkland Signature, 16 oz

Here is how you make Seared Scallps with Crispy Leeks:

4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SCRAPPINJUDY.

The nutritional information for Seared Scallps with Crispy Leeks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.3

• Total Fat: 7.1 g
• Cholesterol: 35.0 mg
• Sodium: 455.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.8 g
• Protein: 18.0 g