Fish

Panko Crusted Talapia is for Dinner.

Panko Crusted Talapia takes 10 minutes to prepare.

Panko Crusted Talapia takes 14 minutes to cook.

Panko Crusted Talapia makes 4 servings.

The ingredients for Panko Crusted Talapia are:

4 pieces of Talapia, about 6 oz (measured 5oz cooked)
2 eggs (1 whole and 1 egg white)
1 cup panko bread crumbs
Salt/Pepper
1 T olive oil for frying

Here is how you make Panko Crusted Talapia:

Beat egg plus one egg white and season with salt/pepper. Transfer to a shallow dish (like a pie pan). On a large dinner plate spread out the panko. Dip the fish in the egg then coat in panko. In a non-stick frying pan heat oil over medium heat. Cook fish about 5 to 7 minutes perside until golden brown and fish is cook through.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MICHELE762.

The nutritional information for Panko Crusted Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.9

• Total Fat: 12.2 g
• Cholesterol: 224.8 mg
• Sodium: 118.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.5 g
• Protein: 36.3 g