Fish

Coconut Fish Curry is for Dinner.

Coconut Fish Curry takes 10 minutes to prepare.

Coconut Fish Curry takes 20 minutes to cook.

Coconut Fish Curry makes 4 servings.

The ingredients for Coconut Fish Curry are:

*Tilapia filet, 16 oz
Onions, raw, 1 small
Red Ripe Tomatoes, 4 cherry
Garlic, 3 tsp
Curry Leaves, 4 serving
Coconut Milk, Lite - Thai Kitchen, 7 serving
*Yogurt, Dannon plain, nonfat, 2 oz
Curry powder, .25 tsp
Turmeric, ground, .25 tbsp
Pepper, red or cayenne, .25 tsp
*Coriander powder, .5 tsp
Pepper, black, .25 tsp
Fenugreek Leaves, 5 serving

Here is how you make Coconut Fish Curry:

SAUTE curry leaves, garlic and onions in hot oil till frangrant and tender. Add curry powder, chili powder, coriander powder, turmeric and black pepper and fry for a few seconds. ADD coconut milk and yogurt and stir till spices blend well. Allow it to come to a boil, and then add fish pieces, cherry tomatoes and dried fenugreek leaves. Season with salt and allow to cook covered for 8-10 minutes till fish is done.SERVE warm over a bed of rice.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NJEGGY.

The nutritional information for Coconut Fish Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 8.3 g
• Cholesterol: 55.4 mg
• Sodium: 52.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.9 g
• Protein: 22.4 g

Coconut Fish Curry is Indian cuisine.