Fish

Indian Style Fish Curry is for Dinner.

Indian Style Fish Curry takes 5 minutes to prepare.

Indian Style Fish Curry takes 3 minutes to cook.

Indian Style Fish Curry makes 2 servings.

The ingredients for Indian Style Fish Curry are:

1. Pink Salmon (fish),0.5 fillet Cut into small pcs.
2. Onions, raw, 2 cup, chopped
3. Ginger small pcs. chopped
4. Garlic, 3 cloves chopped
5. Green Chillies 3 chopped
6. Garam Masala 1 tbsp
7. Chilli powder 1 Chilli powder 1 tea spoon
8. Red Ripe Tomatoes, 1 cup, chopped
9. Turmeric, ground, 1/2 tbsp
10. Salt, 1 tsp
11. Extra Light Olive Oil, 1 tbsp

Here is how you make Indian Style Fish Curry:

1. Heat 1 tbsp oil in a pan , when hot add ginger garlic, Onion & green chilles saute till onions turn brown2. Add tomatoes and fry till it turn into a paste3. add salmon cut into cubes 4. add salt, turmeric powder, garam masala red chilli powder5.Mix well and allow to cook covered for 2 min.garnish with coriander and serve hot with roti's or rice.Number of Servings: 2Recipe submitted by SparkPeople user VIRGO2008.

The nutritional information for Indian Style Fish Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.2

• Total Fat: 17.3 g
• Cholesterol: 41.5 mg
• Sodium: 140.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.6 g
• Protein: 17.7 g

Indian Style Fish Curry is Indian cuisine.

The dietary needs meet for Indian Style Fish Curry is Lactose Free