Fish

South Indian Fish Curry is for Lunch.

South Indian Fish Curry takes 15 minutes to prepare.

South Indian Fish Curry takes 30 minutes to cook.

South Indian Fish Curry makes 4 servings.

The ingredients for South Indian Fish Curry are:

*Tilapia filet, 12 oz
Chopped Onions, raw, 1 medium (2-1/2" dia) Tamarinds, 0.5 cup, pulp
*Canola Oil, 3 tbsp
Garlic, 3 cloves
Ginger Root, 1 tsp
Salt, 1 tbsp
Chili powder, 2 tbsp
Pepper, black, .25 tsp
Cloves 5
Cinnamon 1/2 inch
Coriander seed 2tbsp

Here is how you make South Indian Fish Curry:

cut the fish as the size desired. wash and add salt and chili powder to it and marinate for till the onions are fried in oil. Take a flat based pan and add oil to it and then add chopped onions to it. fry till the onions are softened. then add ginger and gralic paste and fry till the fresh smell of ginger and garlic is gone then add the fish to it and then add tamarind pulp to the fish and little water to it. Mix well and allow it to cook for 10 mins or untill oil floats on the top. Do not use sticks to stir the curry (fish piecs will be crushed) at this point. Just hold the pan in hands and move it round so that the sauce that is formed will be moving all around. then add little of the black pepper powder and garam masala, indian spices powder (fried and powdered cinnamon, cloves, coriander seeds) and let it cook for 5 mins. It shoud be gravy. let it cool and serve with rice or bread.Number of Servings: 4Recipe submitted by SparkPeople user KEERTISUNKARA.

The nutritional information for South Indian Fish Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.4

• Total Fat: 12.6 g
• Cholesterol: 41.3 mg
• Sodium: 1,819.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.0 g
• Protein: 17.5 g

South Indian Fish Curry is Indian cuisine.