The recipe Curry Cod in a Hurry

Made From Scratch Recipes

Curry Cod in a Hurry recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Curry Cod in a Hurry!

Curry Cod in a Hurry

Curry Cod in a Hurry Recipe
Curry Cod in a Hurry

How Long Does Curry Cod in a Hurry Recipe Take To Prepare?

Curry Cod in a Hurry takes 10 minutes to prepare.


How Long Does Curry Cod in a Hurry Recipe Take To Cook?

Curry Cod in a Hurry takes 7 minutes to cook.


How Many Servings Does Curry Cod in a Hurry Recipe Make?

Curry Cod in a Hurry makes 1 servings.


What Are The Ingredients For Curry Cod in a Hurry Recipe?

The ingredients for Curry Cod in a Hurry are:

Cod
Tumeric
Chile powder
Garlic
Coconut oil


How Do I Make Curry Cod in a Hurry?

Here is how you make Curry Cod in a Hurry:

In a plastic bag toss fillet(s) with spices)Lightly grease pan with coconut oil (just enough to cover it) Heat it on medium or medium highPlace fish on pan. Cook it 2-3 minutes (or more) on each side until done. Great with Bulgur, Brown rice, and veggies (or course) such as steamed spinach, kale, or asparagus, sweet potato...hmm HUNGRY! lolServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MIRECIPES.


What's The Nutritional Info For Curry Cod in a Hurry?

The nutritional information for Curry Cod in a Hurry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 1.5 g
  • Cholesterol: 99.1 mg
  • Sodium: 140.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.2 g

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