The recipe Flounder Dijon

Made From Scratch Recipes

Flounder Dijon recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Flounder Dijon!

Flounder Dijon

Flounder Dijon Recipe
Flounder Dijon

Quick & easy baked fish

What Course Is Flounder Dijon?

Flounder Dijon is for Dinner.


How Long Does Flounder Dijon Recipe Take To Prepare?

Flounder Dijon takes several minutes to prepare.


How Long Does Flounder Dijon Recipe Take To Cook?

Flounder Dijon takes several minutes to cook.


How Many Servings Does Flounder Dijon Recipe Make?

Flounder Dijon makes 5 servings.


What Are The Ingredients For Flounder Dijon Recipe?

The ingredients for Flounder Dijon are:

16 oz (1 lb) flounder fillets (thawed or fresh)
3 tsp Dijon mustard
1 tbsp fat free whipped salad dressing
2 tbsp fresh chives, chopped
cooking spray


How Do I Make Flounder Dijon?

Here is how you make Flounder Dijon:

Preheat oven to 350*F. Mix mustard & salad dressing with chopped chives. Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray. Cook for about 12-15 minutes. Carrots & brown rice make a nice side to this tasty fish.Number of Servings: 5Recipe submitted by SparkPeople user DAVEYSGIRL.


What's The Nutritional Info For Flounder Dijon?

The nutritional information for Flounder Dijon is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 192.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

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