Fish

Easy Oven Grouper is for Dinner.

Easy Oven Grouper takes 10 minutes to prepare.

Easy Oven Grouper takes 20 minutes to cook.

Easy Oven Grouper makes 2 servings.

The ingredients for Easy Oven Grouper are:

2 grouper filets
(2 sheets alum. foil)
1/2 c sliced mushroom
1/2 c canned diced tom, drained
(Minced garlic, dried basil, salt & pepper) - to taste
2 T shredded parm cheese

Here is how you make Easy Oven Grouper:

Place fish onto foil sheets. Divide mushrooms& tomatoes on top of fish. Season w/ garlic,basil, salt & pepper to your taste. Fold foil overcontents & seal tightly. Place on baking pan;bake 15 ? 20 min @ 400 or until fish flakeseasily. Open foil packets; sprinkle w/ Parmesan.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DMD38801.

The nutritional information for Easy Oven Grouper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.1

• Total Fat: 3.4 g
• Cholesterol: 96.9 mg
• Sodium: 179.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.2 g
• Protein: 52.3 g