Fish

Easy Healthy Curry takes 10 minutes to prepare.

Easy Healthy Curry takes 15 minutes to cook.

Easy Healthy Curry makes 2 servings.

The ingredients for Easy Healthy Curry are:

20 (frozen) Prawns
300g Zucchini
1/2 Fat Free Cottage Cheese
Curry Powder - to taste
1 tbsp Olive Oil

1 cup cooked Brown Rice if desired

Here is how you make Easy Healthy Curry:

Defreeze the prawns and then cook them with the olive oil in a pan. Do not overcook. Reserve.Cut the zucchini in small pieces and steam it for 5-10 minutes. Reserve.Put cottage cheese and curry in food processor and blend until smooth. Reserve.In the prawns pan, add the cooked zucchini, then a couple of minutes later add the cottage cheese curry mixture and stir until all blended. You can add the brown rice then if you want to.This makes 2 servings. It's easy to make and can be packed up for lunch the following day.Number of Servings: 2Recipe submitted by SparkPeople user SKOUET.

The nutritional information for Easy Healthy Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.4

• Total Fat: 9.3 g
• Cholesterol: 147.5 mg
• Sodium: 312.7 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.9 g
• Protein: 28.8 g