Fish

Easy Lemon, Peppered Salmon is for Dinner.

Easy Lemon, Peppered Salmon takes 5 minutes to prepare.

Easy Lemon, Peppered Salmon takes 15 minutes to cook.

Easy Lemon, Peppered Salmon makes 3 servings.

The ingredients for Easy Lemon, Peppered Salmon are:

1, 12oz Salmon Fillet

2 TBS Smartbalance Light w/Olive Oil - melted (Can use Butter too - NOT IN NUTRITION INFO)

2 TBS 100% Extra Virgin Olive Oil

3 oz. Lemon Juice

0.75 TBS Pepper (or to taste)

0.5 TBS Onion Powder

0.5 TBS Garlic Powder

Here is how you make Easy Lemon, Peppered Salmon:

1.Preheat oven to 400 degrees F (175 degrees C) if frozen otherwise follow directions on pkg.2.Whisk together the melted smartbalance (or butter), lemon juice, garlic powder, salt, and pepper. 3. Cover the salmon with the sauce so the flesh side is coated, and place skin-side down in baking dish of your choice (I lined mine with foil for easy clean-up) 4. Cook until the salmon flakes easily with a fork, 12 to 15 minutes. Serve immediately. Tastes great along a nice salad!Serving Size: Makes 3, 4 oz ServingsNumber of Servings: 3Recipe submitted by SparkPeople user SORCHA23.

The nutritional information for Easy Lemon, Peppered Salmon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.8

• Total Fat: 14.2 g
• Cholesterol: 44.9 mg
• Sodium: 103.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 16.6 g

The dietary needs meet for Easy Lemon, Peppered Salmon is Low Carb