Fish

easy tasty omlette is for Breakfast.

easy tasty omlette takes 5 minutes to prepare.

easy tasty omlette takes 5 minutes to cook.

easy tasty omlette makes 1 servings.

The ingredients for easy tasty omlette are:

egg
egg white
italian seasoning mix
onions
green pepper
salt
pepper
tomato

Here is how you make easy tasty omlette:

combine one whole egg with two egg whites (to lower fat intake). add one dash each of salt and pepper. add one teaspoon italian seasoning, one Tbsp chopped onion, two Tbsp chopped green pepper. Mix all this together. Pour into a 10" skillet and flip when it appears to be almost done. Put on .25 cup chopped tomatoes on half and flip in half. It's now ready to eat. I cut it in half and put it on buttered toast. A delicious breakfast. Number of Servings: 1Recipe submitted by SparkPeople user NYFEHR.

The nutritional information for easy tasty omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.5

• Total Fat: 5.2 g
• Cholesterol: 212.5 mg
• Sodium: 222.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.0 g
• Protein: 13.0 g

The dietary needs meet for easy tasty omlette is Low Fat