Fish

Lorraine's egg rolls is for Side Dish.

Lorraine's egg rolls takes several minutes to prepare.

Lorraine's egg rolls takes several minutes to cook.

Lorraine's egg rolls makes 2 servings.

The ingredients for Lorraine's egg rolls are:

1 can sweet corn
1lb shrimp or chicken
1 Can black bean
1 large green peppers
1 large red peppers
pre made egg roll wrappers
El Pollo Loco Avocado Salsa
5 tbsp smart balance Omega

Here is how you make Lorraine's egg rolls:

Place black bean, sweet corn, chicken/ shrimp, green and red peppers in a skillet and cook for 10 min. Get a small brush and brush the tip of each wrap with water. Then place a tablespoon of the cooked chicken / shrimp mix in the center of each wrap and roll over. Brush each egg roll wrap with the smart balance omega oil and bake in the oven untill golden brown.Number of Servings: 2Recipe submitted by SparkPeople user LORI71869.

The nutritional information for Lorraine's egg rolls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 584.9

• Total Fat: 37.7 g
• Cholesterol: 21.9 mg
• Sodium: 219.9 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 10.6 g
• Protein: 20.3 g