Fish

Stelle's Egg Scramble is for Breakfast.

Stelle's Egg Scramble takes several minutes to prepare.

Stelle's Egg Scramble takes several minutes to cook.

Stelle's Egg Scramble makes 1 servings.

The ingredients for Stelle's Egg Scramble are:

1 full fresh egg
1 egg white
1tsp fresh parsley
1 cup chopped tomato
1/2 cup of no fat milk
1 cup of fresh spinach

Here is how you make Stelle's Egg Scramble:

1. Crack eggs into bowl seperating the egg yolk from the second egg. Discard yolk 2. Add tomato, parsley, milk and parley 3. Mix and add to hot pan 4. Mix in pan to create scramble 5. Cook until soft and fluffy Serves 1 Number of Servings: 1Recipe submitted by SparkPeople user STELLE17.

The nutritional information for Stelle's Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.5

• Total Fat: 5.4 g
• Cholesterol: 189.4 mg
• Sodium: 161.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.8 g
• Protein: 15.2 g