The recipe Falafel

Made From Scratch Recipes

Falafel recipe is a Lunch meal that takes 24 minutes to make. If you enjoy for Lunch, you will like Falafel!

Falafel

Falafel Recipe
Falafel

What Course Is Falafel?

Falafel is for Lunch.


How Long Does Falafel Recipe Take To Prepare?

Falafel takes 15 minutes to prepare.


How Long Does Falafel Recipe Take To Cook?

Falafel takes 24 minutes to cook.



What Are The Ingredients For Falafel Recipe?

The ingredients for Falafel are:

Chickpeas (garbanzo beans), 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Parsley, 1 tbsp (remove)
Garlic, 3 clove (remove)
*Flour, white, .13 cup (remove)
*Cumin seed, 1 tsp (remove)
Corriander, 1tsp
salt & pepper to taste


How Do I Make Falafel?

Here is how you make Falafel:

Mash everything together or pluse in processor. Form into balls and place on a baking sheet. Bake falafel balls at 400 for 20 mins turning halfway through. Broil for 2 mins per side until golden brown. Serve 3-4 balls inside half a pita and top with diced tomatoes, cucumbers, onion, lettuce & tahini. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user ILLERYA.


What's The Nutritional Info For Falafel?

The nutritional information for Falafel is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

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