Fish

Cajun Blackened Redfish - Reduced Fat takes 5 minutes to prepare.

Cajun Blackened Redfish - Reduced Fat takes 30 minutes to cook.

Cajun Blackened Redfish - Reduced Fat makes 4 servings.

The ingredients for Cajun Blackened Redfish - Reduced Fat are:

1/4 cup Margarine, melted
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 teaspoon lemon pepper
1 teaspoon garlic pow der
1 teaspoon salt
1 1/4 cups Fat Free Italian-style salad dressing
4 fillets red drum

Here is how you make Cajun Blackened Redfish - Reduced Fat:

1. Preheat oven to 350 degrees F (175 degrees C).2. In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemonpepper, garlic powder and salt. Set aside.3. Dip the filets into the melted butter, then coat with the seasoning mixture.4. In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.5. Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 3RDBABYWEIGHT.

The nutritional information for Cajun Blackened Redfish - Reduced Fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.1

• Total Fat: 16.3 g
• Cholesterol: 69.0 mg
• Sodium: 1,847.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.9 g
• Protein: 16.5 g