Fish

Low Fat Cod Au Gratin is for Dinner.

Low Fat Cod Au Gratin takes 20 minutes to prepare.

Low Fat Cod Au Gratin takes 40 minutes to cook.

Low Fat Cod Au Gratin makes 4 servings.

The ingredients for Low Fat Cod Au Gratin are:

1 Tbsp reduced fat margarine
2 Tbsp all-purpose flour
1 cup skim milk

1 Tbsp dijon mustard
1 Tbsp dried minced onion
1 tsp dried dill weed
1/4 cup grated light parmesan cheese

90 g light cheddar, grated

454 g fresh or frozen cod, thawed

Here is how you make Low Fat Cod Au Gratin:

Preheat oven to 350.Melt margarine in a small saucepan over medium heat. Add flour and whisk to form a roux. Slowly add milk and continue whisking over medium heat until sauce thickens. Add dijon, onion, dill, and parmesan and stir until well combined and parmesan has melted. Place cod fillets in a greased 8x8 baking dish and cover with sauce. Spread cheddar over the top and bake at 350 for 40-45 minutes until sauce is bubbly and fish flakes easily.Break fish into bite-sized pieces and stir to combine well with sauce and cheese. Serve over brown rice.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYMURRAYADAMS.

The nutritional information for Low Fat Cod Au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.1

• Total Fat: 9.4 g
• Cholesterol: 91.7 mg
• Sodium: 839.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.1 g
• Protein: 41.0 g

The dietary needs meet for Low Fat Cod Au Gratin is Low Fat