The recipe Reduced fat spinche and chard quiche

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Reduced fat spinche and chard quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Reduced fat spinche and chard quiche!

Reduced fat spinche and chard quiche

Reduced fat spinche and chard quiche Recipe
Reduced fat spinche and chard quiche

How Long Does Reduced fat spinche and chard quiche Recipe Take To Prepare?

Reduced fat spinche and chard quiche takes 10 minutes to prepare.


How Long Does Reduced fat spinche and chard quiche Recipe Take To Cook?

Reduced fat spinche and chard quiche takes 30 minutes to cook.


How Many Servings Does Reduced fat spinche and chard quiche Recipe Make?

Reduced fat spinche and chard quiche makes 6 servings.


What Are The Ingredients For Reduced fat spinche and chard quiche Recipe?

The ingredients for Reduced fat spinche and chard quiche are:

eggs, milk, flour, vegetables, butter, cheese


How Do I Make Reduced fat spinche and chard quiche?

Here is how you make Reduced fat spinche and chard quiche:

Makes 6 large servings Number of Servings: 6Recipe submitted by SparkPeople user FAERYGUINEVERE.


What's The Nutritional Info For Reduced fat spinche and chard quiche?

The nutritional information for Reduced fat spinche and chard quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 14.8 g
  • Cholesterol: 307.3 mg
  • Sodium: 300.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.9 g

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