Fish

Low-Fat Catfish Stew - Mex Flav is for Dinner.

Low-Fat Catfish Stew - Mex Flav takes 20 minutes to prepare.

Low-Fat Catfish Stew - Mex Flav takes 90 minutes to cook.

Low-Fat Catfish Stew - Mex Flav makes 24 servings.

The ingredients for Low-Fat Catfish Stew - Mex Flav are:

4 cup Del Monte Diced Tomatoes, No Salt Added
4 cup Tomato Sauce
7.75 oz El Pato Brand Tomato Sauce (Mexican Hot Style) (by CAFEBEATTY)
48 oz Channel Catfish
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 medium (2-1/2" dia) Onions, raw
4 clove Garlic
4 tbsp Olive Oil
1 tbsp Salt
1 tbsp Pepper, black
1 tsp Pepper, red or cayenne
1 tsp Thyme, fresh
1 tsp, crumbled Bay Leaf

Here is how you make Low-Fat Catfish Stew - Mex Flav:

Heat olive oil in a large stock pot, add diced onions and minced garlic. Cook on med until onions translucent. Add all other ingredients except the fish. Mix well and increase heat to high. Bring to a boil. Reduce heat to simmer and add 2 in chucked chopped fish. Cover and let simmer on low for approx 1 hour. Serving Size: 6 qt pot makes 24 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user RENNY2009.

The nutritional information for Low-Fat Catfish Stew - Mex Flav is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 158.8

• Total Fat: 7.0 g
• Cholesterol: 36.3 mg
• Sodium: 616.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.4 g
• Protein: 12.3 g

The dietary needs meet for Low-Fat Catfish Stew - Mex Flav is Low Fat