Fish

Fresh Salmom Fettuccine is for Dinner.

Fresh Salmom Fettuccine takes several minutes to prepare.

Fresh Salmom Fettuccine takes several minutes to cook.

Fresh Salmom Fettuccine makes 4 servings.

The ingredients for Fresh Salmom Fettuccine are:

8 oz dry fettuccine
1 tbs olive oil
1 tbs all purpose flour
2 cloves of fresh garlic, minced
1/2 cup sliced red onion
3 cups of grape tomatos, halved
8 oz fresh salmon, cooked and flaked
2 cups fresh baby spinach
1/4 cup parmesean chease, grated
8 oz skim milk
1/3 cup fat free sour cream
salt and pepper to taste

Here is how you make Fresh Salmom Fettuccine:

grill the salmon, and flake it. In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce. makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user 75ANDLOVINGIT.

The nutritional information for Fresh Salmom Fettuccine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.8

• Total Fat: 11.1 g
• Cholesterol: 43.2 mg
• Sodium: 110.6 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 2.8 g
• Protein: 27.2 g

Fresh Salmom Fettuccine is Italian cuisine.

The dietary needs meet for Fresh Salmom Fettuccine is Low Fat