The recipe Calico fish

Made From Scratch Recipes

Calico fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Calico fish!

Calico fish

Calico fish Recipe
Calico fish

The vegtables keep the fish moist while the bread crumbs add crunch

What Course Is Calico fish?

Calico fish is for Dinner.


How Long Does Calico fish Recipe Take To Prepare?

Calico fish takes 15 minutes to prepare.


How Long Does Calico fish Recipe Take To Cook?

Calico fish takes 15 minutes to cook.


How Many Servings Does Calico fish Recipe Make?

Calico fish makes 4 servings.


What Are The Ingredients For Calico fish Recipe?

The ingredients for Calico fish are:

1 lb fish fillets such as cod or halibut. I use white fish
1c bread crumbs
1/4 t. basil
1/3c chopped onion
1/3c chopped green bell pepper or green and red pepper mixed
2 tbsp grated carrot
1/4 c.olive oil
1 1/2 tsp cider vinegar


How Do I Make Calico fish?

Here is how you make Calico fish:

Spray shallow baking dish with no stick cooking spray.Place fish in dish in single layer. In a small bowl combine breadcrumbs, basil, vegtables, oil and vinegar. Spread mixture on fish. Bake at 350 until fish flakes easily, tested with a fork.Makes four 4 ounce servings.Number of Servings: 4Recipe submitted by SparkPeople user ANNART.


What's The Nutritional Info For Calico fish?

The nutritional information for Calico fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 16.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 291.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.8 g

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