The recipe "Fish Stick" - Style Filets
"Fish Stick" - Style Filets recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like "Fish Stick" - Style Filets!
"Fish Stick" - Style Filets
- What Course Is "Fish Stick" - Style Filets?
- How Long Does "Fish Stick" - Style Filets Recipe Take To Prepare?
- How Long Does "Fish Stick" - Style Filets Recipe Take To Cook?
- How Many Servings Does "Fish Stick" - Style Filets Recipe Make?
- What Are The Ingredients For "Fish Stick" - Style Filets Recipe?
- How Do I Make "Fish Stick" - Style Filets?
- What's The Nutritional Info For "Fish Stick" - Style Filets?
- What Type Of Cuisine Is "Fish Stick" - Style Filets?
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Tilapia fillets that are reminiscent of the childhood favorite. What Course Is "Fish Stick" - Style Filets?"Fish Stick" - Style Filets is for Dinner. How Long Does "Fish Stick" - Style Filets Recipe Take To Prepare?"Fish Stick" - Style Filets takes several minutes to prepare. How Long Does "Fish Stick" - Style Filets Recipe Take To Cook?"Fish Stick" - Style Filets takes several minutes to cook. How Many Servings Does "Fish Stick" - Style Filets Recipe Make?"Fish Stick" - Style Filets makes 6 servings. What Are The Ingredients For "Fish Stick" - Style Filets Recipe?The ingredients for "Fish Stick" - Style Filets are: 6 - 4oz Tilapia Filets1/2 Cup Whole Wheat Flour 3 Large Eggs (whites only) 3/4 Cup Panko Bread Crumbs 4 Tbsp Olive Oil Ketchup for Serving (1 tbsp per serving) How Do I Make "Fish Stick" - Style Filets?Here is how you make "Fish Stick" - Style Filets: Dust filets with flour, dip in egg whites and roll in panko bread crumbs.Spray a large skillet with cooking spray and heat to medium-high. Place 2 tbsp of olive oil in skillet and place 3 filets in the skillet. Cook on each side for 4-5 minutes. Remove filets and add remaining olive oil and filets.Serve with ketchup. Makes 6 four oz filets.Number of Servings: 6Recipe submitted by SparkPeople user AURXDOC05.What's The Nutritional Info For "Fish Stick" - Style Filets?The nutritional information for "Fish Stick" - Style Filets is:
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