Fish

5 Star Fish is for Dinner.

5 Star Fish takes 10 minutes to prepare.

5 Star Fish takes 30 minutes to cook.

5 Star Fish makes 3 servings.

The ingredients for 5 Star Fish are:

Fish, Swai Fillet, 4 oz
frozen broccoli florets, 1 cup
*Canola Oil, 1 tsp
Sour Cream, 1 tbsp
Mayonnaise, 1 tbsp
Garlic powder, 50 grams
Lemon Juice 'Real Lemon' 100% juice, 1 tsp

Here is how you make 5 Star Fish:

Place oil, half of the garlic powder and the lemon juice in a glass or Pyrex cooking dish big enough to hold the fillets. Mix with a fork and then place fish in the dish bathing it well in the liquid. Place in the over at 350 for fifteen minutes. In the mean time begin steaming the broccoli. Mix the mayo, sour cream and remaining garlic powder in a small bowl. You can add a little lemon juice or salt and pepper to taste. turn fish over and smoother in the cream sauce and cook until fish is done. Place fish in the middle if the plate and surround with broccoli, spoon any remaining sauce from the pan over the fish. ServeServing Size: makes 1 servingNumber of Servings: 3Recipe submitted by SparkPeople user EVHATFIELD.

The nutritional information for 5 Star Fish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.5

• Total Fat: 6.5 g
• Cholesterol: 18.4 mg
• Sodium: 134.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.3 g
• Protein: 8.3 g

The dietary needs meet for 5 Star Fish is Low Carb