The recipe Broiled Blue Fish

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Broiled Blue Fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broiled Blue Fish!

Broiled Blue Fish

Broiled Blue Fish Recipe
Broiled Blue Fish

This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice.

What Course Is Broiled Blue Fish?

Broiled Blue Fish is for Dinner.


How Long Does Broiled Blue Fish Recipe Take To Prepare?

Broiled Blue Fish takes 5 minutes to prepare.


How Long Does Broiled Blue Fish Recipe Take To Cook?

Broiled Blue Fish takes 15 minutes to cook.


How Many Servings Does Broiled Blue Fish Recipe Make?

Broiled Blue Fish makes 4 servings.


What Are The Ingredients For Broiled Blue Fish Recipe?

The ingredients for Broiled Blue Fish are:

Blue Fish, 4 Fillet
Laughing Cow Light Creamy French Onion, 4 wedges
Garlic, 2 tbs minced
Onion Powder, 1 tbs
1 tsp Italian seasoning



How Do I Make Broiled Blue Fish?

Here is how you make Broiled Blue Fish:

Mix the laughing cow cheese, garlic, onion and Italian seasoning in a bowl. Spread equal amounts over each fillet. Place in a tin foil packet and please in broiler for 10-15 minutes or until fish is flaky. During the last 5 minutes of cooking open the packets to allow the cheese to brown slightly. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user KELDRA1.


What's The Nutritional Info For Broiled Blue Fish?

The nutritional information for Broiled Blue Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 8.4 g
  • Cholesterol: 99.2 mg
  • Sodium: 352.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.9 g

What Dietary Needs Does Broiled Blue Fish Meet?

The dietary needs meet for Broiled Blue Fish is Low Fat


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