Fish

Trinidad Fish Broth is for Soup.

Trinidad Fish Broth takes 30 minutes to prepare.

Trinidad Fish Broth takes 30 minutes to cook.

Trinidad Fish Broth makes 8 servings.

The ingredients for Trinidad Fish Broth are:

1 1/2 - 2 lbs Fish (cleaned and sliced)
2 Garlic Cloves minced
1 tsp Salt
Black or Hot Pepper (optional)
1 Tbsp Lime Juice
2 Tbsp Green Seasoning
1 1/2 Cup Potatoes
1 Cup Carrots
3 Green Bananas
2 oz Macaroni, shell, elbows (your choice)
1/2 Cup Onion Chopped
1/2 Cup Tomatoes Chopped
1 Tbsp Cooking Butter (Golden Ray)
Water

Here is how you make Trinidad Fish Broth:

1. Clean and season fish with garlic, salt, pepper, lime juice and green seasoning.2. Peel potatoes, carrots and chop into pieces3. Wash and place green banana with skin intact in soup pot. Cover with enough water and boil for about 10 mins.4. Remove bananas from water and set aside to cool.5. Add potatoes and carrots to water. Boil until partially cooked.6. Peel boiled banana, cut into pieces and add to pot. Add macaroni to pot.7. Add seasoned fish, onions, tomatoes and butter to pot.8. Add water to made desired amount of broth.9. Cook until fish flakes easily.10. Add Salt, pepper and lime juice to taste.Makes about Eight 1 1/2 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user LYTHAN.

The nutritional information for Trinidad Fish Broth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.5

• Total Fat: 4.9 g
• Cholesterol: 3.9 mg
• Sodium: 648.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.7 g
• Protein: 32.5 g