Fish

Fish a la Diable is for Dinner.

Fish a la Diable takes 15 minutes to prepare.

Fish a la Diable takes 20 minutes to cook.

Fish a la Diable makes 2 servings.

The ingredients for Fish a la Diable are:

2 fresh or frozen talapia, basa or flounder fillets (4 oz each)2 medium carrots
1/2 cup sliced fresh mushrooms
1/3 cup sliced celery
1/2 cup plain yogurt
1 to 2 tablespoons Dijon-style mustard
1/2 medium red sweet pepper, thinly sliced into strips (1/2 cup)
1/2 medium green sweet pepper, thinly sliced into strips (1/2 cup)
1 tablespoon margarine or butter, melted
1 teaspoon all-purpose flour
3 tablespoons milk
Fresh dill (optional)
Lemon wedges, halved (optional)

Here is how you make Fish a la Diable:

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.Cut each carrot into 4 long strips (8 strips total). In a medium saucepan cook carrots, mushrooms, and celery in a small amount of boiling water for 5 minutes or just until tender. Drain; separating carrots from mushrooms and celery. Set vegetables aside.Combine the yogurt and mustard; set aside 1/3 cup of the mustard mixture. Brush the remaining mustard mixture over one side of each fillet. Lay one-fourth of the red and green pepper strips and two carrot strips crosswise on mustard side of each fillet. Starting from a short end, roll up fish around vegetables.Arrange fish rolls, seam side down, in a 9x9x2-inch baking pan. Brush with melted margarine or butter. Bake, uncovered, in a 400 degree F oven for 15 to 20 minutes or until fish flakes easily with a fork.Meanwhile, for sauce, in a small saucepan stir flour into reserved 1/3 cup mustard mixture; stir in milk. Add cooked mushrooms and celery. Cook and stir over medium heat until mixture is thickened and bubbly; cook and stir for 1 minute more. Remove from heat.Transfer fish rolls to dinner plates. Spoon sauce over fish. Garnish with fresh dill and halved lemon wedges, if desiredServing Size: makes 2 servings of 1 fillet and 1/2 of the sauce eachNumber of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.

The nutritional information for Fish a la Diable is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.4

• Total Fat: 7.9 g
• Cholesterol: 17.3 mg
• Sodium: 407.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.2 g
• Protein: 22.8 g