Fish

Fish Gumph is for Dinner.

Fish Gumph takes 20 minutes to prepare.

Fish Gumph takes 45 minutes to cook.

Fish Gumph makes 8 servings.

The ingredients for Fish Gumph are:

0.5 large Onions, raw
2 tomato Red Ripe Tomatoes
151 gram(s) Tesco Chestnut Mushrooms (by SLIPPYMARK)
5 grams Butter, salted
699 grams Haddock (fish)
1 serving Pure Organic Full Fat Milk 100ml (by MITCHY9)
28 grams Butter, salted
28 g Plain white flour (UK)
227 gram(s) Sainsbury reduced fat mature cheddar (by TANTA1)

Here is how you make Fish Gumph:

Poach the fish in the milk then drain, reserving the milk. Melt 5g butter in frying pan and fry the chopped onions, mushrooms and tomatoes quite hard until soft and mushy. Stir in the poached fish. Make cheese sauce with the rest of the ingredients, mix into fish and veg. Transfer to oven proof dish and bake in moderately hot oven for half an hourServing Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WHEELIEBINT1.

The nutritional information for Fish Gumph is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.3

• Total Fat: 9.4 g
• Cholesterol: 73.7 mg
• Sodium: 109.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.3 g
• Protein: 32.0 g