The recipe Fish Meuniere

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Fish Meuniere recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fish Meuniere!

Fish Meuniere

Fish Meuniere Recipe
Fish Meuniere

I saw this recipe on a TV show on TLC and thought it would be divine. I altered it to be a bit better for you (i.e. reduced butter). You can make it with or without the cajun seasonings and it will still be full of flavor from the butter and other seasonings.

How Long Does Fish Meuniere Recipe Take To Prepare?

Fish Meuniere takes several minutes to prepare.


How Long Does Fish Meuniere Recipe Take To Cook?

Fish Meuniere takes several minutes to cook.


How Many Servings Does Fish Meuniere Recipe Make?

Fish Meuniere makes 4 servings.


What Are The Ingredients For Fish Meuniere Recipe?

The ingredients for Fish Meuniere are:

Ingredients:

1/4 cup milk

1/4 cup whole wheat flour

Cajun or Creole Seasonings (Optional)

4 4 ounce skinless tilapia filets (or any white fish such as trout)

salt

freshly ground black pepper

2 Tablespoons butter

juices of 1/2 lemon

1 Tablespoon fresh parsley, minced


How Do I Make Fish Meuniere?

Here is how you make Fish Meuniere:

Preparation:1. Put the milk into a wide dish. Put the flour and Creole Spices into another wide dish and stir to combine. Season the fish filets with salt and pepper, dip them into the milk, and dredge in the seasoned flour.2. Melt 2 tablespoons of the butter in a large skillet over medium-high heat. Add the filets and cook on each side until golden brown, about 3 minutes per side. Transfer the fish to a serving platter.3. Add the lemon juice, parsley, and a dash of salt.Number of Servings: 4Recipe submitted by SparkPeople user OKIELORA.


What's The Nutritional Info For Fish Meuniere?

The nutritional information for Fish Meuniere is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 6.6 g
  • Cholesterol: 62.8 mg
  • Sodium: 101.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

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