Fish

Cajun Fish is for Dinner.

Cajun Fish takes several minutes to prepare.

Cajun Fish takes several minutes to cook.

Cajun Fish makes 1 servings.

The ingredients for Cajun Fish are:

1 Tbsp vegetable oil
1 small green pepper diced (about 2/3 cup)
1/2 tsp dried oregano leaves, crushed
1 can (10 3/4 oz) Condensed Tomato Soup
1/3 C of water
1/8 tsp garlic powder
1/8 tsp black pepper
1/8 tsp ground red pepper
1 lb firm white fish fillets (cod, haddock or halibut)

Here is how you make Cajun Fish:

1. In medium skillet over medium heat, heat oil. Add green pepper and oregano and cook until tender-crisp, stirring often. Add soup, water, garlic powder, black pepper and red pepper. Heat to a boil.2. Place fish in soup mixture. Reduce heat to ow. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice, if desired.Serves 4Number of Servings: 1Recipe submitted by SparkPeople user TATE60.

The nutritional information for Cajun Fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.3

• Total Fat: 17.1 g
• Cholesterol: 55.0 mg
• Sodium: 1,723.7 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 5.8 g
• Protein: 27.4 g