Fish

Fish Cakes or Patties is for Dinner.

Fish Cakes or Patties takes several minutes to prepare.

Fish Cakes or Patties takes several minutes to cook.

Fish Cakes or Patties makes 6 servings.

The ingredients for Fish Cakes or Patties are:

approx 1 pound of cooked fish (tilapia, haddock, cod, trout or almost any leftover fish will work)
2 eggs
1 cup green onions, minced
half a red bell pepper, chopped fine
Zest and juice of a lemon
1/3 cup bread crumbs, plus extra for coating
2 tablespoons whole grain mustard
1/8 t.sp cayenne pepper
S&P to taste
Olive oil for cooking

Here is how you make Fish Cakes or Patties:

Beat the eggs in a large bowl. Shred the fish with a fork, and add it, along with remaining ingredients to the bowl. Mix thoroughly. Form into small balls, and then flatten Spread more bread crumbs on a plate, and coat both sides of the cakes. You can be refrigerate until ready to cook. Heat approx 2 tablespoons of olive oil in a large skillet over medi-high heat. Cook the cakes until very brown and crunchy on the outsides, turning once, about 4-5 minutes per side. Number of Servings: 6Recipe submitted by SparkPeople user FRAUCHING.

The nutritional information for Fish Cakes or Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.6

• Total Fat: 11.3 g
• Cholesterol: 115.5 mg
• Sodium: 152.7 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.0 g
• Protein: 19.7 g