Fish

Awesome fish is for Dinner.

Awesome fish takes 15 minutes to prepare.

Awesome fish takes 20 minutes to cook.

Awesome fish makes 1 servings.

The ingredients for Awesome fish are:

Halibut or any other firm white fish fillet (1)
1/2 pkg frozen spinach, thawed, drained & liquid squeezed out.
1-2 cloves garlic chopped
1/2 med onion diced
1 small can mushrooms, drained
1 regular size can diced tomatoes, drained
1 cup good white wine (one that you would drink) if you do not wish to use wine you may substitute with chicken broth.
3 Tablespoons olive oil

Here is how you make Awesome fish:

Coat the bottom of a med sized skillet with olive oil, 3 Tablespoons over med high heat. Add diced onion, salt and pepper to liking, and cook 3-4 mins, add garlic & mushrooms, cook additional 3-4- mins. Add spinach, cook 2 minutes, add tomatoes, add additional salt and pepper if needed. Cook another 2 mins. Add wine, salt and pepper both sides of the fish then add to the middle of the skillet, reduce heat between med-low and low, cover. Cook approx 10 minutes, turn fish over and cover again, cook 5 mins longer then turn heat off. Leave on stovetop for approx 5- 10 minutes till fish is done, testing with fork, if fish flakes easily it is done. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user LFINKENB.

The nutritional information for Awesome fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 761.9

• Total Fat: 11.2 g
• Cholesterol: 130.4 mg
• Sodium: 1,530.4 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 11.1 g
• Protein: 98.2 g