Fish

Caribean Jerk Fish takes several minutes to prepare.

Caribean Jerk Fish takes several minutes to cook.

Caribean Jerk Fish makes 10 servings.

The ingredients for Caribean Jerk Fish are:

10 fillets Swai fish
2 tbsp canola oil
1 tbsp caribbean jerk seasoning
1 can black beans (rinsed and drained)
16 oz salsa
1/2 c chicken both

Here is how you make Caribean Jerk Fish:

Directions Makes about 10 servings Total cooking and prep time is less than 30 minutesPreheat oven to 4001. Pat fish dry, brush with canola oil on both sided. Sprinkle jerk seasoning on both sides.3. In medium skillet cook fish over medium low heat about 3 minutes, turning once. May need to do this in batches as to not overcrowd the pan. When done cooking place in large baking dish and place in oven.4. Using the same skillet add the chicken broth to stir seasonings left in pan, add the beans and salsa to skillet. Bring to boil. Add any remaining jerk seasoning cooking about 5 minutes more.5. Pour mixture over fish in oven and continue heating in oven until fish flakes.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user SLKHMK.

The nutritional information for Caribean Jerk Fish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.8

• Total Fat: 12.0 g
• Cholesterol: 55.2 mg
• Sodium: 293.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.1 g
• Protein: 23.8 g