Fish

FISH GUMBO is for Dinner.

FISH GUMBO takes 30 minutes to prepare.

FISH GUMBO takes 120 minutes to cook.

FISH GUMBO makes 24 servings.

The ingredients for FISH GUMBO are:

32 oz slices Okra
2 cup Del Monte Diced Tomatoes, No Salt Added
1 medium Onions ,diced
2 tsp Garlic
4 cup CHICKEN BROTH ORGANIC MEMBERS MARK
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 tsp Mrs. Dash (R) Original Blend
24 oz Cod (fish)
1 tsp Dill weed, dried
1 tbsp Pepper, black
1/4 cup Tomato Paste
4 cup (8 fl oz) Water, tap
2 tbsp Extra Virgin Olive Oil
2 Bay Leaf
1 serving Gumbo File (by FITSUNE)

Here is how you make FISH GUMBO:

IF USING FRESH OKRA CLEAN AND SLICE. COOK IN THE OIL IN A DEEP HEAVY POT. COOK UNTIL OKRA IS COOKED DOWN. ADD ONIONS GARLIC AND SPICES. (EXCEPT FOR THE FILE) ADD ADD 2 CUPS OF WATER AND COOK UNTIL ONIONS ARE SOFT. ADD CHICKEN BROTH TOMATO PASTE AND DICED TOMATOES. COOK DOWN TO A SOFT BOIL. KEEP STIRRING TO KEEP FROM BURNING. DICE THE FISH INTO BITE SIZE PIECES. ADD TO GUMBO ADD REST OF WATER, COOK UNTIL FISH IS DONE AND ALL FLAVORS ARE BLENDED. Serving Size: 24 ONE CUP SERVINGS.Number of Servings: 24Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for FISH GUMBO is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 62.5

• Total Fat: 1.5 g
• Cholesterol: 15.6 mg
• Sodium: 128.0 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.0 g
• Protein: 8.1 g

FISH GUMBO is French cuisine.