Fish

Fantasy Fish is for Dinner.

Fantasy Fish takes several minutes to prepare.

Fantasy Fish takes several minutes to cook.

Fantasy Fish makes 4 servings.

The ingredients for Fantasy Fish are:

Canola Oil, 2 tbsp
Cod (fish), 2 fillets
Salsa, 16 oz jar
ground cumin, 1 tsp
Chili powder, 1 tbsp
Paprika, 1 tsp
Black pepper, 1 tsp
Pineapple Tidbits in juice, 1 cup
Cilantro, fresh, 2 tbsp

Here is how you make Fantasy Fish:

Rinse and pat dry fish. In a small bowl, combine spices. Rub over both sides of fish. In a nonstick skillet, heat oil over medium heat and saute fish about 3-5 minutes on each side or until done. Remove from pan and keep warm. In same skillet, add pineapple with juice and salsa. Raise heat to medium-high and bring to a boil. Cook 1-2 minutes, add cilantro and continue to cook for 1-2 more minutes, or until sauce is thickened. Serve fish over rice and top with sauce.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MDEVINE2.

The nutritional information for Fantasy Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.5

• Total Fat: 8.3 g
• Cholesterol: 49.6 mg
• Sodium: 209.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.7 g
• Protein: 20.6 g