Fish

Fish and "chips" (Kid Friendly Dinners-) is for Dinner.

Fish and "chips" (Kid Friendly Dinners-) takes several minutes to prepare.

Fish and "chips" (Kid Friendly Dinners-) takes 25 minutes to cook.

Fish and "chips" (Kid Friendly Dinners-) makes 4 servings.

The ingredients for Fish and "chips" (Kid Friendly Dinners-) are:

3 c crisp rice cereal, divided
1 egg
1 T water
1 # cod, haddock or other firm white fish fillets
1 1/2 teasp Italian seaoning, divided
salt and black pepper
2 T butter, melted
2 medium zucchini, cut into sticks
1 package (8oz) carrot sticks
1 T olive oil

Here is how you make Fish and "chips" (Kid Friendly Dinners-):

1. Preheat oven to 350 degrees. Spray large baking sheet with nonstick cooking spray or line with foil. Place 2 c cereal in reasealable food storage bag; coarsely crush. Combine with remaining 1 c cereal in large shallow dish. Beat egg and water in another shallow dish.2. Cut fish into pieces, 3 to 4 inches long and about 2 inches wide. Sprinkle with 1 tsp seasoning. Season with salt and pepper. Dip in egg, turning to coat all sides. Dip in cereal, turning to coal all sides. Place on prepared baking sheet. Drizzle with butter.3. Place zucchini and carrot sticks on same baking sheet in single layer. Drizzle with oil and sprinkle with remaining 1/2 tsp seasoning. Season with salt and pepper.4. Bake 20 to 25 minutes or until fish is opaque in center and vegetables are tender.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOMOREGLUTEN.

The nutritional information for Fish and "chips" (Kid Friendly Dinners-) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.7

• Total Fat: 10.4 g
• Cholesterol: 118.7 mg
• Sodium: 475.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.6 g
• Protein: 24.6 g

The dietary needs meet for Fish and "chips" (Kid Friendly Dinners-) is Gluten Free