Fish

Creole Fish for One is for Dinner.

Creole Fish for One takes 10 minutes to prepare.

Creole Fish for One takes 25 minutes to cook.

Creole Fish for One makes 1 servings.

The ingredients for Creole Fish for One are:

Halibut (fish), 4 oz
Lemon juice, 1 tbsp
Red Ripe Tomatoes, .5 tomato
Green Peppers (bell peppers), .25 cup, strips
Onions, raw, 1.3 tbsp chopped
Pepper, black, .125 tsp
Hot Pepper Sauce, .0625 tsp

Here is how you make Creole Fish for One:

Preheat oven to 350°F. Rinse fish, pat dry with towel and arrange in baking dish. Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce. Cover and bake 20-30 minutes or until fish flakes easily with a fork.Number of Servings: 1Recipe submitted by SparkPeople user NAVYCHIC.

The nutritional information for Creole Fish for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.9

• Total Fat: 3.7 g
• Cholesterol: 46.5 mg
• Sodium: 95.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.4 g
• Protein: 31.3 g