Fish

Sandy's Fish Creole is for Dinner.

Sandy's Fish Creole takes 20 minutes to prepare.

Sandy's Fish Creole takes 20 minutes to cook.

Sandy's Fish Creole makes 5 servings.

The ingredients for Sandy's Fish Creole are:

1 Green Bell Pepper - chopped
1 Red bell Pepper - chopped
1 Yellow Bell Pepper - chopped
1 yellow onion - chopped
4 tsp garlic - minced
2 Tbsp butter
1 Tbsp Better than Bouillon chicken base
1 Tbsp corn starch
1 can Mexican stewed tomatoes
1 Tbsp Parsley flakes
1/4 tsp Tabasco sauce
1.4 lbs fresh white fish - I used sole for this recipe, but I've also used Cod and Tillapia.

Here is how you make Sandy's Fish Creole:

Saut? peppers, onion and garlic in butter.Add canned tomatoes (undrained), Tabasco, bouillon and parsley flakes. Reduce heat, cover and simmer for 8 minutesMix cornstarch with 1 Tbsp water add to the peppers mix - cook till thick and bubblyAdd diced fish and cook covered 5-7 minutes or until fish is flakeyMakes 5 - 1cup servingsI serve over rice (not included in calorie count)Number of Servings: 5Recipe submitted by SparkPeople user HOTRODSANDY.

The nutritional information for Sandy's Fish Creole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.3

• Total Fat: 6.6 g
• Cholesterol: 12.2 mg
• Sodium: 657.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.4 g
• Protein: 24.4 g