Fish

Cornmeal Crusted Fish Fillets takes 10 minutes to prepare.

Cornmeal Crusted Fish Fillets takes 10 minutes to cook.

Cornmeal Crusted Fish Fillets makes 4 servings.

The ingredients for Cornmeal Crusted Fish Fillets are:

0.5 cup cornmeal
1 tbsp flour
1 tsp paprika
1 tsp garlic powder
2 egg whites (or 0.5 cup egg substitute)
4 - 4 oz cod fish fillets
2 tsp olive oil

Here is how you make Cornmeal Crusted Fish Fillets:

Combine the first four ingredients in a small bowl.Put egg in a separate small bowl.Dip each fish fillet in the cornmeal mixture, then in the egg, then back into the cornmeal mixture.Place fillets on a plate and cover with plastic wrap and refrigerate for 10 minutes.Heat oil in a non-stick skillet.Add fillets and cook over medium-high heat, 2-3 minutes per side.season to taste with salt and pepper.Serving Size: makes 4 - 4 oz filletsNumber of Servings: 4Recipe submitted by SparkPeople user KATTY1975.

The nutritional information for Cornmeal Crusted Fish Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.1

• Total Fat: 3.9 g
• Cholesterol: 62.9 mg
• Sodium: 152.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.6 g
• Protein: 30.1 g