Fish

Fiesta Fish is for Dinner.

Fiesta Fish takes 15 minutes to prepare.

Fiesta Fish takes 15 minutes to cook.

Fiesta Fish makes 2 servings.

The ingredients for Fiesta Fish are:

two 3 oz boneless filets orange roughy
2 Tbls EACH- diced green, red, and yellow bell peppers
3 Tbls diced onion
1/4 cup diced cherry tomato(or regular tomato)
2 oz dry white wine
1oz grated mozzarella cheese

Here is how you make Fiesta Fish:

Wash and pat dry two 3oz boneless filets of orange roughy fish. Line baking dish with rimmed sides with foil- don't press foil flat into corners(makes a shallow pillow to hold liquid near fish.) Place filets in center of foil and pour wine around filets. Spray top of fish with cooking spray. Dice all veggies into 1/4 dice and sprinkle evenly over fish on top of butter. Grate the mozzarella and sprinkle evenly over the veggies. Bake at 350 for 15 minutes. Fish is done when whit and flaky all the way through. Do not over cook! Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ONEOFAKIND864.

The nutritional information for Fiesta Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.9

• Total Fat: 3.2 g
• Cholesterol: 30.3 mg
• Sodium: 139.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.0 g
• Protein: 20.1 g

The dietary needs meet for Fiesta Fish is Low Fat