Fish

nu wave oven quick fish fillets is for Dinner.

nu wave oven quick fish fillets takes several minutes to prepare.

nu wave oven quick fish fillets takes several minutes to cook.

nu wave oven quick fish fillets makes 2 servings.

The ingredients for nu wave oven quick fish fillets are:

catfish fillets, panko bread crumbs, yogurt, dijon mustard, cooking spray

Here is how you make nu wave oven quick fish fillets:

combine breadcrumbs, paprika parsley. combine yogurt and mustard, brush on fish, dredge in breadcrumbs, spray 4 in rack of nu wave oven. cook on hi 3-4 min until done Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MYDOCTORSAIDSO.

The nutritional information for nu wave oven quick fish fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 189.9

• Total Fat: 6.1 g
• Cholesterol: 39.7 mg
• Sodium: 179.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.9 g
• Protein: 15.8 g