The recipe Quick Fish Fillets

Made From Scratch Recipes

Quick Fish Fillets recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Quick Fish Fillets!

Quick Fish Fillets

Quick Fish Fillets Recipe
Quick Fish Fillets

What Course Is Quick Fish Fillets?

Quick Fish Fillets is for Dinner.


How Long Does Quick Fish Fillets Recipe Take To Prepare?

Quick Fish Fillets takes 5 minutes to prepare.


How Long Does Quick Fish Fillets Recipe Take To Cook?

Quick Fish Fillets takes 10 minutes to cook.


How Many Servings Does Quick Fish Fillets Recipe Make?

Quick Fish Fillets makes 2 servings.


What Are The Ingredients For Quick Fish Fillets Recipe?

The ingredients for Quick Fish Fillets are:

1/4 cup fiber one cereal (crushed)
1/2 teaspoon paprika
1/4 cup plain fat free yogurt
1 teaspoon mustard
2 (6-ounce) tilapia/orange roughy fillets


How Do I Make Quick Fish Fillets?

Here is how you make Quick Fish Fillets:

Preheat oven to 450 degrees.Combine fiber one & paprika in a shallow dish. Combine yogurt & mustard in another shallow dish. Dip fish in yogurt mixture & dredge in fiber one cereal mixture. Place fish on a baking sheet coated with cooking spray.Bake at 450 degrees for 10 minutes or until fish flakes easily when tested with a fork.Number of Servings: 2Recipe submitted by SparkPeople user GINA_M_WOOD.


What's The Nutritional Info For Quick Fish Fillets?

The nutritional information for Quick Fish Fillets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.2 g

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