The recipe Fish Florentine
Fish Florentine recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Fish Florentine!
Fish Florentine
- What Course Is Fish Florentine?
- How Long Does Fish Florentine Recipe Take To Prepare?
- How Long Does Fish Florentine Recipe Take To Cook?
- How Many Servings Does Fish Florentine Recipe Make?
- What Are The Ingredients For Fish Florentine Recipe?
- How Do I Make Fish Florentine?
- What's The Nutritional Info For Fish Florentine?
- What Type Of Cuisine Is Fish Florentine?
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I like using either Sole or Tilapi fillets, about 4 oz each. Nonfat, 1%, or2% milk can be used in place of the almond milk, but you have to add in the extra calories. This dish is tasty, & low cal. I make it for dinner one night & use leftovers to take for lunch. By my calculations, it is 228 cals for 1 serving, (1/4 of pan). Its the whole meal in 1 dish. How Long Does Fish Florentine Recipe Take To Prepare?Fish Florentine takes 15 minutes to prepare. How Long Does Fish Florentine Recipe Take To Cook?Fish Florentine takes 40 minutes to cook. How Many Servings Does Fish Florentine Recipe Make?Fish Florentine makes 4 servings. What Are The Ingredients For Fish Florentine Recipe?The ingredients for Fish Florentine are: 4 4oz fish fillets, thawed2 20 oz bag frozen spinich 1 cup chopped onion 1 Tblsp light butter 1 1/2 cups Almond silk milk, unsweetened 1 1/2 tsp chicken bouillion granuals 1/4 tsp paprika 1/4 tsp cayenne pepper 1 tsp garlic powder 1/4 tsp salt 1 1/2 Tblsp cornstarch 1/4 cup parmesan cheese, grated 2/3 cup mozzarella cheese, part skim milk How Do I Make Fish Florentine?Here is how you make Fish Florentine: Thaw & drain spinich, & sqeeze between paper towels to get as much water out as possible. Thaw fillets.Cook onion in butter for approx 4-5 minutes, over med heat. Stir in 1 cup of milk, with bouillion, & all spices. Cont to cook 2 minutes. In meantime, mix cornstarch woth remaining 1/2 cup milk. add to onion mix. Stir constantly, until thickens, 3-5 mins. Spray casserole dish (9x9) with cooking spray. Place spinich in casserole dish. Spoon about 1/2 the onion sauce over spinich. Sprinkle 1/3 cup mozzarella cheese over sauce. Lay fish fillets on top of cheese. Add rest of onion sauce, the remainder of mozarella, & sprinkle parmesan on top. Cover with alumin foil, & bake at 400, for 40 minutes. Enjoy!!Serving Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user DONNALT9229.What's The Nutritional Info For Fish Florentine?The nutritional information for Fish Florentine is:
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