Fish

Fish Dish - MM So Good is for Dinner.

Fish Dish - MM So Good takes 5 minutes to prepare.

Fish Dish - MM So Good takes 10 minutes to cook.

Fish Dish - MM So Good makes 4 servings.

The ingredients for Fish Dish - MM So Good are:

Flounder, whiting, or talapia (fish), 4 fillet
Onions, raw, 1 small
Black Olives, 20
Lemon 1/2
Pepper, black, 1 dash
Salt, 1dash
Olive Oil, 1 1tsp

Here is how you make Fish Dish - MM So Good:

To make prep time faster, dice onion and olive, set to side.In a bowl washed and drain fishadd lemon juice salt and pepper to tasteIn large skillet heat olive oil add onions and olive and saute till onions are tender, or desired consistencytake out of pan and put on sidethen in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side serve and top with onion and olive mixtureNumber of Servings: 4Recipe submitted by SparkPeople user STORMY96.

The nutritional information for Fish Dish - MM So Good is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 3.2 g
• Cholesterol: 86.4 mg
• Sodium: 191.3 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.4 g
• Protein: 30.9 g

The dietary needs meet for Fish Dish - MM So Good is Low Fat